Just when you thought you were eating right… By: Taren Vaughan Truly changing your eating habits is not something that happens with ease. It takes a…
Are fattening foods like cheese and bread solely responsible for weight gain in the stomach? By: Taren Vaughan “It’s all in the right places”. How many times have we heard this quote recited by people? We ladies are very much guilty of taking on…
Source: ABC News Breast cancer is one of the deadliest forms of cancer known to mankind. Some people who are diagnosed with the disease are given months, even down to weeks, to live. On the positive side, there are those who are able to…
Research shows that mothers who never get married suffer more health wise. By: Taren Vaughan The chart topping singer Beyonce’ has let it be known that there is nothing wrong with claiming single lady status and expressing your independence as a strong, successful woman.…
Looking to get that flat stomach for the summer? Check out these simple workout tips that will get you there. By: Taren Vaughan Beach weather is quickly approaching and women are beginning their annual “Get in shape for the summer” routines as expected, with…